Step-by-Step Guide to Make Speedy Light And Tasty Fish Curry

Hey everyone, it is John, welcome to our recipe site. Today, we're going to make a distinctive dish, Recipe of Award-winning Light And Tasty Fish Curry. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Light And Tasty Fish Curry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Light And Tasty Fish Curry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must first prepare a few components. You can have Light And Tasty Fish Curry using 17 ingredients and 6 steps. Here is how you can achieve it.

This a light, tasty low cal fish curry made from scratch and is quick and easy to prepare

Ingredients and spices that need to be Make ready to make Light And Tasty Fish Curry:

1. 2 Firm white fish fillets/steaks
2. 2 Kafir lime leaves
3. 1 dash Olive oil
4. 1/2 tsp Fennel seed
5. 1/2 tsp Cumin seed
6. 1/2 tsp Coriander seed
7. 1/2 tsp Turmeric
8. 2 clove Garlic
9. 1 Thumb ginger
10. 2 Green chillis
11. 1/2 tsp Red chilli flake
12. 1/2 small white onion
13. 1/2 tsp Fenugreek
14. 1 pinch Salt and black peppercorns
15. 2 Firm tomatoes
16. 2 tbsp Natural unsweetened yoghurt
17. 1 bunch Fresh coriander

Instructions to make to make Light And Tasty Fish Curry

1. Chop the fish into decent size chunks, I used swordfish but any firm white fish such as shark or monkfish will do, season the fish with the salt and sprinkle over he fenugreek, set aside.
2. Very finely chop the onion and green chilli, set aside.
3. Roughly chop the ginger and garlic. Then in a pestle and mortar, roughly grind the peppercorns, cumin, coriander and fennel seed. Add to this the ginger and garlic and turmeric, grind and mix to a paste.
4. In a pan, add the oil and lime leaves and heat for 2 minutes but be careful the leaves don't burn. Add the onion and chilli and cook for a further minute stirring so the onions don't burn. Add the spice paste from the pestle and mortar and cook, stirring for approx 5 minutes. As the oils release from the seeds you should get a lovely smell from the pan!
5. While doing this, add a dash of water as needed so it dosnt become too dry. Chop the tomatoes and add to the pan with the red chilli flakes, keep stirring. Allow the tomatoes to soften, add a dash of water as necessary, cook for about 10 minutes untill you have a curry mix which is thickening with the softened tomatoes nicely.
6. Add the fish and cook for 5-10 minutes untill the fish is cooked through. When the fish is almost done add the yoghurt and the fresh coriander. Heat through for a few more minutes then take off the heat and serve straight away.

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So that is going to wrap this up for this special food Simple Way to Make Award-winning Light And Tasty Fish Curry. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!